How this Pelvic Floor Exerciser got rid of my embarrassing bladder leaks for good

I finally ditched the Pads, Liners & Dipers & Never Going Back!


I had stress urinary incontinence & a stage 3 Pelvic Organ Prolapse. I was unable to exercise or take long walks after the birth of my third child. If I took an exercise class, I would have to take breaks during the class and go to the bathroom. The biggest change was during my period, as I could not cough or sneeze without leaking, which basically made me house bound for almost a week every month.


 I felt numbness, and then pressure all day long that would worsen as the day went on depending on what I was doing. I felt like I had to go to the bathroom all the time, but when I did, I still did not get any sensation of relief when I did; it would only subside when I would lie down.


I was embarrassed to talk about my issue with anyone and just hoped my symptoms would subside by itself…. But this was not the case. In fact I felt things gradually getting worse as time went on then realized I needed to do something about it as I refused to continue living this way.


What are the typical solutions for incontinence ?

The first thing I did was consult my symptoms with a doctor. A few doctors said my symptoms were not that bad and another told me to just wear tampons which I did not want to do as sanitary products are made out of harmful materials such as carcinogens which are linked to cancer.


Another said I should just have an hysterectomy surgery. That should be a last resort and not something I was keen on doing as the surgery did not have a 100% success rate and there was a risk of making my problem worse due to complications.


I tried looking into physical therapy but this option was very expensive and the wait times for appointments were always so long. A pessary was another option but I was not comfortable with inserting a circular object up there and keeping it there.


So I was stuck with using pads and diapers for the meantime despite knowing how bad they are for the environment and how expensive they can be as I will be using them for as long as I have these uncontrollable leaks, which in my case looked like forever if I didn’t do anything about it.




The root cause of your incontinence & bladder leaks


After doing some further research, I found that there was also the option of doing kegels to strengthen my Pelvic Floor muscles as the root cause of prolapse and incontinence is a weak Pelvic Floor. Your Pelvic Floor typically weakens after pregnancy and the more children you have the more prone you are to developing the symptoms I had experienced.


Your Pelvic Floor muscles is shaped like a hammock which carries your bladder and reproductive organs together. It is a normal muscle like any other muscle in your body which needs resistance to grow and get stronger. The stronger they become, the less leaks you will experience.




However 1 in 2 women are unable to do kegels alone. And I was one of those women as I could not properly contract my Pelvic Floor muscles on its own and I did not see any improvement after a few weeks of doing them daily.


I started to feel helpless and frustrated with myself as I slowly began to accept this would be my life for good.


How Femvaults changed the course of my life

One day, I stumbled across this strange looking device which I have never seen before. It was a Pelvic Floor Exerciser created by Femvaults which acts as weights for your Pelvic Floor muscles whilst making kegels feel more tangible.







At this point I was desperate for a solution which was non-invasive and did not break the bank and this sounded exactly like that. I was skeptical about it but interested at the same time so I read more about the exerciser on their website.


I recalled from my research that 1 in 2 women were unable to do kegels alone. So Femvaults basically acts as the missing piece to enable women like myself to execute kegels with assistance.


Having an object just below your bottom in between your thighs which you can squeeze makes kegels easier to execute for those women who cannot do kegels alone. So this product sounded perfect for me as I was one of those women who needed assistance with my kegels.


I recall in my research, according to the national association of continence, strengthening your glutes and hamstrings adds additional support to your Pelvic Floor. So you are basically killing 2 birds with 1 stone with every single rep using this device.


How To Use Femvaults For The Best Results


Femvaults Pelvic Floor Exerciser is quite cumbersome which is what makes it effective however this may make it difficult for some people to use it properly. It may take a few attempts to get use to the movement but once you get the hang of it, gets easier and easier to use. Over time I noticed the exercise got easier and easier which was an indication that it was working and I noticed I was having less accidents! I became pretty much leak free after using it for 2 weeks daily.


Standing Practise

1. Place the trainer in between your thighs (3 - 6cm below your bottom).

2. Lead the contraction with the Pelvic Floor muscles followed by the glutes.

3. Hold for a couple of seconds then release.

4. Repeat for as many repetitions as you can until you can no longer do a full repetition.

5. Take a few seconds rest then continue with your repetitions. Repeat process for up to 5 minutes.


Kneeling Practise

  • 1. With your feet open & your knees half bent, place the trainer so that the wings are pointing at your heels.
  • 2. Lead the contraction with your Pelvic Floor muscles followed by the glutes.
  • 3. Hold for a couple of seconds then release.
  • 4. Repeat for as many repetitions as you can until you can no longer do a full repetition.

    5. Take a few seconds rest then continue with your repetitions. Repeat process for up to 5 minutes.


Bending Practise

  • 1. Place the trainer inside of your hip while doing a plank, keeping your body parallel to the floor and the wings facing upwards.
  • 2. Tilt your pelvis back while lifting the abdomen at the same time then squeeze with the Pelvic Floor, hold for a few seconds then release.
  • 3.Repeat for as many repetitions as you can until you can no longer do a full repetition.

    4. Take a few seconds rest then continue with your repetitions. Repeat process for up to 5 minutes.



Here is a video of myself using the exerciser whilst standing. Give it a wacth as it may help you to visulise yourself doing it!


Notice how I am not overly squeezing with my bottom and more so squeezing with my pelvic floor mucles. Remember, your pelvic floor muscles is internal. Femvaults simply makes the process more tangible, easier and effective.

Where can I buy Femvaults ?


It took some time for me to finally make the switch, but when I did it was game changing. I’ve gone through a lot of different brands and I can confidently say that this has been the most effective, easiest and quickest way of putting a stop to my leaks for good without breaking the bank!


The Femvaults Pelvic Floor Exerciser EXCEEDED my expectations and I finally became a believer. (Hence why I wrote this article). Last time I checked on their website they were running low on stock so I would highly recommend for you to invest in one if they are in stock before they sell out.


If you order today you also get the following freebies:


  • - FREE Leak Proof Femvaults Undies - It can typically take anywhere from 3 - 6 weeks of daily training with our Pelvic Floor Exerciser to see a difference with your leaks. Why not stay dry during this period of time with our leak proof underwear, FREE of charge?

  • - FREE ebook valued at £4.99 which talks about the ways which you can manage your leaks.


  • - FREE  5 - 8 days UK Shipping


Is There a Guarantee ?


Yes! I know what you're thinking - "will this work for me?", "Is this another pelvic floor device that won't deliver?"

I know this pain all too well.

Unfortunately, social media advertising is rife with products promising the world but not truly delivering on that.

That’s why Femvaults wants to make purchasing the Pelvic Floor Exerciser a completely risk-free experience for their customers.

Each order is backed by a “results or full refund” guarantee – so if the Pelvic Floor Exerciser doesn’t work for you like it did for me, you simply email their support team for a full refund. No questions asked.


Is Femvaults for me ?


Honesty and integrity is at the core of our business values. With that being said if any of the following apply to you, please do not purchase our product.


- If you have a small frame or weigh 40kg or below, then this product is not for you as it will be harder for you to keep the trainer in-between your legs.


- If you also have weak hips due to a medical condition such as a hysterectomy and you don't think you will have the strength to execute the exercise then this product is also not for you.


  • - If you have pelvic/back pain, we recommend you consult a health professional before purchasing Femvaults as they will be best placed to give advice that is specific to you.

- If you have a stage 4 prolapse or your symptoms have become irreversible then this product is also not for you. You can find out this information with a doctor or healthcare specialist.


If none of the above apply to you then we are thrilled to say that you can benefit from using our exerciser!


Frequently Asked Questions

How does Femvaults train my Pelvic Floor when it looks like only your bottom is being trained ?

When using Femvaults, you are not primarily squeezing your bum, you are primarily squeezing with your Pelvic Floor muscles with a solid mind to muscle conneciton in mind. The video above is a good example of how it should look like. Femvaults simply makes the process more tangible, easier and effective.


Can I still use Femvaults with my medical condition?

If your medical condition such as an hysterectomy or hip replacement and it is causing you pelvic pain and causing your hips to be weak to the point where you think you won't be able to use the exerciser standing up right then we would not reccommend purchasing Femvaults. This is because you will struggle to properly execute the exercise with weak hips etc. If you have a more specific condiiton or still unsure weather you should use Femvaults, email us at

I already have a prolapse. Can I still use Femvaults? 

Yes the trainer is still suitable for people who already have a prolapse looking to improve their condition. A prolapsed bladder is casued by the weakening of the Pelvic Floor muscles. The more children you have the hgher the chances of prolapse occcuring. The likely hood of you developing prolapse also increases as you get older. Strenghteining your Pelvic Floor muscles is the best way to imrpove your prolapse.

I thought I didn't need to use anything for my Pelvic Floor Exercises ?

1 in 2 women cannot execute kegels correctly because they cannot see or feel their Pelvic Floor as it is an internal muscle. Femvailts are for those who cannot do kegels on their own as well as for those who want a more effective way of eliminating bladder leaks.

Can pregnant women use Femvaults ? 

Yes the exerciser is safe for women to use during and after their pregnancy.

Can I still use Femvaults with a Pessary ?

Absolutely! it is likely more beneficial to do your pelvic floor muscle training with your pessary inserted, in the case of pelvic organ prolapse.

Does the order come in discreet packaging  ?

Yes, all orders come in discreet packaging.

Can men use the product?

Yes, the product is also suitable for men to use.

Conclusion: Should you buy it ?


In short, Yes!


The Pelvic Floor Exerciser by Femvaults is the ultimate Pelvic floor device for anyone sufferin from incontinece or prolapse. This is why it’s one of the bestselling items worldwide and sells out almost instantly.


They also have a results or full refund guarantee– which means you can try risk free and if the Pelvic Floor Exerciser doesn’t put a stop to hose leaks, the company simply refunds your money in full. That’s how confident they are that they have the best Pelvic Floor device on the market.

This is the perfect time to pick up the Pelvic Floor Exerciser as it likely won’t be this discounted ever again.


The Pelvic Floor Exerciser is currently sold only online. The checkout process is incredibly simple and fast. Even if you are not familiar with online shopping, we guarantee that you won’t have any problem placing your order.


Just follow these steps:


  1. 1.Visit the official website by clicking this link.

2. Claim your 50% off discount + FREEBIES


3. Pay via PayPal or your favourite credit card (backed by security protection).