Did you know that prolapses and incontinence only gets worse over time if left untreated?

And it blows my mind that 1000s of women continue to purchase pads and diapers to mask the problem without doing anything to actually cure their problem.

Admittedly, I was one of those women who spent $100s if not $1000s on these pads.

Although they are fantastic short term solutions, they are terrible long term solutions as it can get very expensive and I always feared my prolapse reaching stage 4 which could have resulted in an operation as I felt like my condition was slowly diminishing. It was like a ticking time bomb, and I knew I needed to do something about it fast!

If you’re like me, you've probably researched other incontinence products and found that they are too expensive, invasive or they simply do not work. You may have also tried to do kegel exercises and found no success.

Did you know that 50% of women who do kegels do them incorrectly? This is largely due to the fact that they cannot effectively contract their Pelvic Floor muscles on their own or they need more resistance to be applied to their Pelvic Floor to allow enough muscle stimulus for the muscle to grow.

Your Pelvic Floor is a muscle which needs resistance to grow just like any other muscle in your body.

Your pelvic floor muscles are the muscles you use to stop yourself from urinating mid stream. A weak pelvic floor is the root cause of bladder leaks and prolapses. It is also responsible for holding in urine when you need to use the toilet. Over time these muscles weaken especially after pregnancy leading to those depressing, uncontrollable leaks.

A company called Femvaults stumbled across a breakthrough pelvic floor device which allowed me to firmly hold the exerciser under my bottom allowing me to effectively squeeze my pelvic floor muscles the same way I would do with kegels. It felt so much easier to contract my pelvic floor as the device made the movement more tangible. It simply just felt right!

This in return improved my bladder leaks in the first couple of days then eventually cured it for good after 3 weeks of consistently using the device for 5 minutes per day!

The Femvaults Pelvic Floor Exerciser acts as weights for your Pelvic Floor. It allows you to alter the resistance using the built in resistance controller. Your Pelvic Floor is a muscle and needs adequate resistance to grow just like any other muscle in your body. This is another reason why this breakthrough exerciser works so well.

It is the combination of having a tangible object under your bottom to help you execute your kegels effectively and the resistance controller which makes this device so good.

Most devices out there are very expensive and invasive which did not sound appealing to me.

Incontinence pads do not fix the root cause of bladder leaks and can be very expensive long term.

Some pelvic floor devices are complicated to set up and use with no guarantee of success.

Femvaults Pelvic Floor Exerciser is currently the only device on the market that is non - Invasive, cost effective and actually delivers thanks to the unique v - shaped design.

And the fact that it has been designed by a physiotherapist gave me the peace of mind that it is safe.

The Femvaults Pelvic Floor Exerciser Is quite cumbersome which is what makes it effective however this made it slightly hard for me to use it properly. It took me a few attempts to get used to the movement but once I got the hang of it, it became easier.

 I found that using it whilst standing yielded the best results for me. Here is what I did:

1. 1. I placed the exerciser between my thighs just below my bottom and grabbed hold of it.

2. 2. I then squeezed, thinking about my pelvic floor muscles contracting while squeezing.

3. 3. I then held the squeeze for 1 second then released and repeated.

Usually I would do 4 sets of 20 repetitions then take a 30 second break in between my sets. If I found it too hard to do 20, I would decrease the resistance. If I found it too easy I would increase the resistance. Over time I noticed the exercise got easier and easier which was an indication that it was working and I noticed I was having less accidents!