Road trip of shame with my family

My incontinence got to the point where it started to cause anxiety when I go outside because I was constantly worried about having a accident 

It only happened once or twice in public since I am so hyper-vigilant about finding a bathroom every hour or two whenever I go out

I even had to consider cancelling some family trips out of fear off embarrassment

I remember one particular road trip my husband booked as a surprise which I had  to cancel as the road trip was 6 hours long

6 hours in a car with incontinence is certainly not an ideal situation….

I could of used incontinence products such as pull ups or pads

But I would of wet myself multiple times during that journey and it would end up being itchy and uncomfortable

Not to mention the risk of it starting to smell

I wanted to get rid of my incontinence for good, not mask the problem with pads

Which is why this exerciser which I am about to tell you about changed everything for me

In fact if you stick around to the end I will include an exclusive discount for my readers

It was now or never

I thought that bladder leaks was one of those things which go away over time

But it didn’t

It actually got worse!

I totalled up how much money I spent on pads and pull ups throughout the years

It was not pretty..

(over £1000!)

Which is another reason why I wish I discovered this device sooner 

That is when I had the realisation that I should probably do something about it 

As incontinence was slowly consuming my life and my bank account!

I will explain how you can take advantage of the pelvic floor exerciser to replicate the same leak free results as me in a minute 

But the first thing that you should do is visit a pelvic health specialist in order to identify:

1. What type of incontinence you have

   
   

2. what the cause is,

   
   

3. and to see if it is too late to reverse the damages

(incontinence can lead to a stage 4 prolapse if left untreated for too long which is irreversible)

My physio confirmed that the cause of my incontinence was a weakened pelvic floor

Which is the case for most ladies who have had children

The main cause of your leaks is a weakened pelvic floor

I was prescribed with kegel exercises which strengthen your pelvic floor muscles

If you did not know, your pelvic floor is an internal muscle which is shaped like a hammock 

Which holds your bladder up

When it weakens, that is when incontinence occurs

As we age, your pelvic floor naturally gets weaker 

A condition called Sarcopenia

So in order to put a stop to those leaks

You must strengthen your pelvic floor muscles

Your pelvic floor needs resistance training to get stronger again just like any other muscle in your body

But you see the thing is, doing kegel exercises without any assistance can be difficult

I tried it out for a bit and never knew if I was doing them correctly

I probably was doing them incorrectly since my leaks still persisted after doing them for weeks

Which is why this novel device has helped 1000s of women, including myself

How exactly does this exerciser help you achieve a leak free life?

It basically acts as weights for your pelvic floor 

Thanks to the clever resistance settings

While making kegel exercises tangible & easier

Without having to put any uncomfortable invasive tech devices up in there

Which was the most important thing for me

Although the invasive pelvic floor strengtheners on the market could work

They all cost upwards of £100+ which was not ideal as for me as I am a pensioner

And they require tech (I am old skool)

The thought of sticking a hard tech device up my private bit does not sit well with me

I was skeptical about the pelvic floor trainer because at first glance it did not look like it trained the pelvic floor

Femvaults acknowledged this which is why they offer a hassle free money back guarantee

Meaning if you feel like the trainer did not work for you, they will simply give you a full refund

But I highly doubt this would be the case

It was explained to me that the exerciser should be seen as a device which assists you with kegels

So you are still squeezing those internal muscles when using the device

It simply just makes strengthening your pelvic floor more effective and tangible

It’s actually a fact that 1 in 2 women are unable to do kegels without assistance (especially more senior women)

I used the exerciser daily for 5 minutes each day in the standing position 

And saw remarkable results in 3 weeks

No more leaks or pull ups!

I felt like a whole new person

All that frustration and anxiety just disappeared like magic!

If you just want to get your hands on one now then click the purple link below. if you want to know how exactly to use the trainer read on x

How to use the device to get rid of your anxiety & frustration for good

There are 3 positions which you use the device with. Standing, kneeling and bending

The most effective and easiest position is standing

Typically most women see results in 3 weeks of using the exerciser for 5 minutes everyday

The recommended guideline is to do 4 sets of 20 repetitions on a resistance setting which is suitable for the current strength of your pelvic floor

Standing practise

1. Change the resistance to a setting which is comfortable for you. You can scroll the dial up (towards the wings to increase the resistance or scroll the dial down to decrease the resistance) - remember your pelvic floor needs adequate resistance to get stronger just like any other muscle in your body

   
   

2. Place the trainer in between your thighs about 3-6 cm below your bottom

   
   

3. Squeeze your pelvic floor (the movement you make when you stop your pee mid way through) & your bum together

   
   

4. Hold the contraction for 1 second then release. Counting to 20 while doing my repetitions made it easier for me

   
   

5. Gradually start to enjoy the benefits of a stronger pelvic floor!

   
   

6. Repeat daily for at least 4 weeks to see satisfactory results

I am not going to explain the other positions as I only used the trainer standing. But if you wish to try other positions too, the device comes with a detailed instruction manual and a video on how to use it in all 3 positions.

What if I am still leaking after using the exerciser for 1 month?

I mentioned earlier that Femvaults acknowledges that from the outside looking in, it may look like the exerciser does not train the pelvic floor muscles

Which is why they are offering a 100 day money back guarantee

Meaning If you feel like their product has not helped you then they will give you a full refund

But as I said before.. I doubt this would be the case

Just check out all the great reviews from past customers at the bottom of the page

So you have nothing to lose & a life free from leaks to gain

An exclusive deal for my readers

I mentioned earlier that most of the pelvic health devices on the market cost over £100

Femvaults costs £77.99

But they are currently doing a whopping 49% off sale for their 5th year anniversary

So it is currently priced at £38.99

I also mentioned that I will include an exclusive discount for my readers at the end

So you can use CODE “READER5” for an additional discount at checkout!

I am not sure how long there sale is going to last for but I do know that bladder leaks only get worse the longer you leave them untreated

So If I could give a piece of advice to my younger incontinent self 8 years ago after my 3rd child

It would be to treat my incontinence sooner rather than later

If you want to try Femvaults risk free just click the purple link below which will take you to their website

Thank you for reading and I wish you all the best x