Written by Sharon Griffiths | Jan 20, 2025 Sponsored by Femvaults
I would’ve avoided so much anxiety & frustration if I found out about this pelvic floor exerciser sooner.
After just 3 weeks of using this device daily, I was able to bin the embarrassing bulky pads and enjoy a leak free life.
I genuinely feel like a new person!
If you just want to know the price and get closer to a leak free life then click the purple link below.
If you want to read my story and find out more information on how this pelvic floor exerciser can help you then read on x
My incontinence got to the point where it started to cause anxiety when I go outside because I was constantly worried about having a accident
It only happened once or twice in public since I am so hyper-vigilant about finding a bathroom every hour or two whenever I go out
I even had to consider cancelling some family trips out of fear off embarrassment
I remember one particular road trip my husband booked as a surprise which I had to cancel as the road trip was 6 hours long
6 hours in a car with incontinence is certainly not an ideal situation….
I could of used incontinence products such as pull ups or pads
But I would of wet myself multiple times during that journey and it would end up being itchy and uncomfortable
Not to mention the risk of it starting to smell
I wanted to get rid of my incontinence for good, not mask the problem with pads
Which is why this exerciser which I am about to tell you about changed everything for me
In fact if you stick around to the end I will include an exclusive discount for my readers
I thought that bladder leaks was one of those things which go away over time
But it didn’t
It actually got worse!
I totalled up how much money I spent on pads and pull ups throughout the years
It was not pretty..
(over £1000!)
Which is another reason why I wish I discovered this device sooner
That is when I had the realisation that I should probably do something about it
As incontinence was slowly consuming my life and my bank account!
I will explain how you can take advantage of the pelvic floor exerciser to replicate the same leak free results as me in a minute
But the first thing that you should do is visit a pelvic health specialist in order to identify:
What type of incontinence you have
what the cause is,
and to see if it is too late to reverse the damages
(incontinence can lead to a stage 4 prolapse if left untreated for too long which is irreversible)
My physio confirmed that the cause of my incontinence was a weakened pelvic floor
Which is the case for most ladies who have had children
I was prescribed with kegel exercises which strengthen your pelvic floor muscles
If you did not know, your pelvic floor is an internal muscle which is shaped like a hammock
Which holds your bladder up
When it weakens, that is when incontinence occurs
As we age, your pelvic floor naturally gets weaker
A condition called Sarcopenia
So in order to put a stop to those leaks
You must strengthen your pelvic floor muscles
Your pelvic floor needs resistance training to get stronger again just like any other muscle in your body
But you see the thing is, doing kegel exercises without any assistance can be difficult
I tried it out for a bit and never knew if I was doing them correctly
I probably was doing them incorrectly since my leaks still persisted after doing them for weeks
Which is why this novel device has helped 1000s of women, including myself
It basically acts as weights for your pelvic floor
Thanks to the clever resistance settings
While making kegel exercises tangible & easier
Without having to put any uncomfortable invasive tech devices up in there
Which was the most important thing for me
Although the invasive pelvic floor strengtheners on the market could work
They all cost upwards of £100+ which was not ideal as for me as I am a pensioner
And they require tech (I am old skool)
The thought of sticking a hard tech device up my private bit does not sit well with me
I was skeptical about the pelvic floor trainer because at first glance it did not look like it trained the pelvic floor
Femvaults acknowledged this which is why they offer a hassle free money back guarantee
Meaning if you feel like the trainer did not work for you, they will simply give you a full refund
But I highly doubt this would be the case
It was explained to me that the exerciser should be seen as a device which assists you with kegels
So you are still squeezing those internal muscles when using the device
It simply just makes strengthening your pelvic floor more effective and tangible
It’s actually a fact that 1 in 2 women are unable to do kegels without assistance (especially more senior women)
I used the exerciser daily for 5 minutes each day in the standing position
And saw remarkable results in 3 weeks
No more leaks or pull ups!
I felt like a whole new person
All that frustration and anxiety just disappeared like magic!
If you just want to get your hands on one now then click the purple link below. if you want to know how exactly to use the trainer read on x
There are 3 positions which you use the device with. Standing, kneeling and bending
The most effective and easiest position is standing
Typically most women see results in 3 weeks of using the exerciser for 5 minutes everyday
The recommended guideline is to do 4 sets of 20 repetitions on a resistance setting which is suitable for the current strength of your pelvic floor
Standing practise
Change the resistance to a setting which is comfortable for you. You can scroll the dial up (towards the wings to increase the resistance or scroll the dial down to decrease the resistance) - remember your pelvic floor needs adequate resistance to get stronger just like any other muscle in your body
Place the trainer in between your thighs about 3-6 cm below your bottom
Squeeze your pelvic floor (the movement you make when you stop your pee mid way through) & your bum together
Hold the contraction for 1 second then release. Counting to 20 while doing my repetitions made it easier for me
Gradually start to enjoy the benefits of a stronger pelvic floor!
Repeat daily for at least 4 weeks to see satisfactory results
I am not going to explain the other positions as I only used the trainer standing. But if you wish to try other positions too, the device comes with a detailed instruction manual and a video on how to use it in all 3 positions.
I mentioned earlier that Femvaults acknowledges that from the outside looking in, it may look like the exerciser does not train the pelvic floor muscles
Which is why they are offering a 100 day money back guarantee
Meaning If you feel like their product has not helped you then they will give you a full refund
But as I said before.. I doubt this would be the case
Just check out all the great reviews from past customers at the bottom of the page
So you have nothing to lose & a life free from leaks to gain
I mentioned earlier that most of the pelvic health devices on the market cost over £100
Femvaults costs £77.99
But they are currently doing a whopping 49% off sale for their 5th year anniversary
So it is currently priced at £38.99
I also mentioned that I will include an exclusive discount for my readers at the end
So you can use CODE “READER5” for an additional discount at checkout!
I am not sure how long there sale is going to last for but I do know that bladder leaks only get worse the longer you leave them untreated
So If I could give a piece of advice to my younger incontinent self 8 years ago after my 3rd child
It would be to treat my incontinence sooner rather than later
If you want to try Femvaults risk free just click the purple link below which will take you to their website
Thank you for reading and I wish you all the best x